Movement Sessions

online and in-person

Focus on mindful movement sessions customized for your specific needs and start moving the stagnant energy in your body.

Together we will come up with a one-on-one movement plan tailored to fit your goals, and custom-fitted to any injuries or special requirements you might have. Choose from yoga, pilates, mobility/stretching-focused session; or a blend of all 3! We’ll start by hopping on a call so we can align our ideas and create a plan that suits your body and lifestyle to make mindful movement a part of your own practice.

book a free clarity call

Who is this program for?

  • Those looking to start a mindful movement practice as part of their weekly routine.
  • Those wanting to improve their posture, physical health, and wellness.
  • Those looking to deepen, or begin, their yoga practice.
  • Those who aren’t comfortable hopping into a group yoga class just yet.

Meditation Sessions

online and in-person

With a personal meditation coach, you will be able to untangle what is holding you back from starting or deepening your practice. Together we will deepen your knowledge and understanding of the wisdom behind meditation, and take your practice to the next level. Meditation can help you reduce stress levels, sleep better, improve focus and concentration, increase clarity and productivity, and connect you to your truest, deepest, most intuitive self. Let’s start your journey today!

book a free clarity call

Who is this program for?

  • Those looking to improve overall quality of life and reduce stress
  • Beginners or more advanced students, we can tailor this program to you and the length of each meditation
  • Those looking to build a sense of inner peace and calm their racing thoughts
  • Those struggling with anxiety, stress, and insomnia 
“Ania has a way of connecting with each of her students and makes them feel like family. Her classes will inspire you to become the best version of yourself.”
Rochelle P.
"I appreciate the time you took to take my yoga skills to a different level. In the 5 days at Sedona, my body felt the best because of your yoga classes. You are an amazing instructor and human! The energy that you put in the classes show how much this practice means to you! Never stop sharing the practice of yoga to the masses!"
Oscar C.
"Ania did an amazing job holding her yoga classes. She held a comfortable and safe space for us to flow. Her classes were relaxing and challenging. She was able to challenge all of us to reach places we have not been able to do before while guiding us in the right direction."
Brittany M.
"Ania’s yoga classes really help me stay grounded and centered, especially after a long day. She always plays the best music and brings the best vibes! Somehow she always knows exactly what to say to make you feel comfortable, and helps you set intentions while enjoying your practice to the fullest."
Tara N.
“Ania is an extraordinary teacher. Her friendly, positive attitude and patient style of encouragement have made such a difference in my continued commitment to yoga and pilates. I feel better than I have in years. If you are looking to improve your well-being, I highly recommend you begin your own journey with Ania.”
Lisa D.
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SPIRITUAL COACHING | MOVEMENT & MEDITATION | MASSAGE | RETREATS