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Sometime’s the way we feel physically is a direct reflection of how we’re feeling emotionally. When we tense up or get stressed out, our muscles tighten and we become rigid throughout our bodies. Well, let’s bring some mobility back into your life and release those knots within your body with a massage or stretching session.

Why book a massage?

Relax! That’s right, massage therapy literally reduces stress hormones.
Improve your circulation and skin tone.
Stimulate your lymphatic system.
Release your muscle tension.
Reduce feelings of anxiety.
Assist in reducing pain caused by soft tissue injuries.

awaken your soul with me

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SPIRITUAL COACHING | MOVEMENT & MEDITATION | MASSAGE | RETREATS

awakenwithania

I love a full body fuck yes. I also love a maybe

I love a full body fuck yes.

I also love a maybe that leads me down a path I may have otherwise not taken.

I think we’ve gotten way too hung up on the idea that something has to be a full body fuck yes for us to go after it.

Taking a risk will not feel like a full body yes.
Breaking a pattern will not feel like a full body yes.
Doing something scary will not feel like a full body yes.

Do it anyway.

Explore your curiosity. Break out of familiarity. Try something new.

The most magical, profound, life changing times I’ve had didn’t come from moments I followed full body yes’s (although those were great too). The times I built trust within myself, created something incredible, and stepped into a higher version of myself were moments where I felt uncertain, scared, and nervous but did the damn thing anyways.

Follow it all. Everything has something to teach you.

#mindsetcoach #mindsetmatters #spiritualhealing #spiritualawakening #emotionalregulation #limitingbeliefs #healingjourney #healingtrauma #energyhealing #fullbodyyes

I see this all the time with my clients and I used

I see this all the time with my clients and I used to see it all the time within myself.

“He makes me feel like I’m not enough.”
“She doesn’t value me”
“He made me feel self conscious in my outfit”
“I think they didn’t like my energy”

The truth is- none of it would f*cking matter if you didn’t also believe those things were true deep down.

They’re insecurities.
They’re pain points.
They’re triggers.

And that’s why they hurt us so damn much.
That person didn’t make you feel anything, they just brought up something painful that you already believe to be true.

If someone came up to you and said “wow I hate your blue hair”, you’d brush it off let it go and think they were insane. Because you don’t have blue hair.

What hurts is what people bring up that we don’t like about ourselves.

So anytime you feel triggered, hurt, or upset by something someone made you feel, you HAVE to look within and see where that belief was first created within you… and heal it from the root.

It all starts and ends within.

#mindsetcoach #mindsetmatters #spiritualhealing #spiritualawakening #emotionalregulation #limitingbeliefs #healingjourney #healingtrauma #energyhealing

To move our bodies should not be viewed as a punis

To move our bodies should not be viewed as a punishment, but a privilege. How many times have you gone to exercise out of shame for overindulging, or to “earn” your next meal. To move is not a punishment, nor is it a burden. You don’t have to work out.

You get to.

It’s a beautiful thing to have lungs that allow us to breathe, legs that allow us to explore the earth, and bodies that will grow and shrink to fit any version of ourselves.

We take care of them, and in return they take care of us.

Our bodies, our breath, are something to be infinitely grateful for.

Fall in love with the process of finding out just how much your body can achieve, and use today as a reminder of just how lucky we really are.

#movementismedicine #yogaeveryday #movementmeditation #mindsetmatters #mindsetshift #bodyempowerment

⬇️ THE PROCESS OF AWAKENING The subjective p

⬇️ THE PROCESS OF AWAKENING

The subjective process of a spiritual awakening will feel different to everyone but at its foundation the awakening is a merging of the ego and universal consciousness. It’s the process of “waking up” to life; it’s one of the biggest realizations someone can have on this journey; it’s the acknowledgement of reality beyond our ego… that we are all One.

We expect this process to be easy- to be filled with love, light, breath work, yoga, crystals, podcasts and books. And it is at times.

But on the other side of this work is the shadow self- the feelings of isolation, confusion, complexity, anxiety, and a darkness so vast it consumes you.

It’s a complete questioning of everything you have ever known and been told. It’s an unbecoming. It’s a becoming. It’s rewriting a story that was once written for you.

I’ve gone through these seasons more times than I can count- from my 2017 travels in India catapulting me into a new version of myself, to participating in a Bufo ceremony in Colombia and unraveling my fear of death, to facing anxiety and depression so deep I couldn’t possibly see how I’d make it to the next day, to sitting with ayahuasca and connecting to… well, everything.

Each awakening has been such a profound journey of recognizing my soul within the human experience.

If and when you move through yours, accept every part of it. The light, the dark, the heavy.

It’s taking you to a new version of reality.

It’s guiding you to the higher version of you.

And if you need support then I’ll be here, holding your hand and helping you carry the weight, every step of the way.

#spiritualawakening #spiritualgrowth #spiritualjourney #sacredplantmedicine #sacredplants #healing #healingjourney #healingenergy #reiki #energywork #energyworker

528 hertz. The love frequency is thought to resona

528 hertz. The love frequency is thought to resonate at the core of everything; connecting your heart to other hearts, your spiritual essence to a higher power, and all the cosmic forces that move the universe.

You were made from love and you exist in love.

You are, at your core, love itself.

You will get pulled above and below at times but you’ll always return to this foundation from where you came.

You will always return to love, you will always return to… you.

#frequencyoflove #loveyourself #radiatepositivity #radiatelove #healingjourney #healingenergy #energyhealing #loveandlight #spiritualawakening #spiritualhealer

Earthing (also known as grounding) refers to the d

Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth’s natural electric charge stabilizes the physiology at the deepest levels and generates greater well-being. The earth is abundant in free electrons (negatively charged) that when connected to the body can help neutralize free radicals. Basically skin to earth contact can impact us physically, mentally, emotionally, and spiritually.

So keep running barefoot through the grass, laying on the beach, and swimming in the ocean- stay wild, free, and grounded.

#earthing #grounding #healingjourney

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